Hypnosis is guided relaxation.

Like daydreaming, it is a safe and natural state. You are in control. The rational thinking part of your mind relaxes but remains on standby, ready to reject anything that is threatening or disagreeable.

When relaxing, you can more closely connect with your imagination and feelings, which have a powerful effect on behaviours and mood.

E-mail: sarah@begreat.co.uk
Or call 07531 018 904.