To achieve control of your weight, you need to:

Love yourself and your amazing body

No matter how imperfect you perceive it to be at the moment, you need to learn to love your body. Engaging with your body in a healthy way and enjoying treating it with love is part of the joy of living. Hypnosis can help you connect in to the resources you need to love your body again.

Realise you can be “sporty” and a “naturally slim” person

Do you see yourself as somehow different to thin, sporty people? A combination of habit and conditioning can fool us into thinking we are not like them. We can all naturally enjoy moving our bodies. Hypnosis can help you reconnect with the enjoyment and pleasure that your body gives you.

Start listening to the signals of your body

Sometimes when we focus on our minds too much (studying, working hard, looking after others) we forget to listen to our bodies subtle signals. Your body needs to be moved, stretched and invigorated every day. Sometimes we get a signal that is really our body asking to be moved and invigorated, and mistake it for hunger that is then satisfied with the instant physical gratification that food gives us.

Hypnosis helps you reconnect with the natural, healthy you

It makes rational, intellectual sense to eat healthily and exercise lots. But I want you to feel positive about doing this, from your heart, so that it comes naturally and is a joy not a chore. The effects will be long lasting and life changing. Hypnosis can help you get there.

During hypnosis you closely connect with your innermost feelings and use both your imagination and/or past experiences to re-connect with your body in a natural healthy way.

This works because you allow your day to day rational thinking brain to relax so that it’s chatter doesn’t get in the way of you accessing your feelings.

You can be in control of your weight, and enjoy the benefits of feeling healthy, energetic and in-tune with your body.

E-mail: sarah@begreat.co.uk
Or call 07531 018 904