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Loving reality

Learning to love the present moment, no matter what is going on, is natural and possible for all of us - and when you get better at doing it, it's wonderful.

There is no point in wishing reality to be different. It is a waste of energy because, at the present moment in time, what is, simply is.

If you really want to find a way to love reality more of the time, you could try doing The Work, a short exercise designed by Byron Katie (below). It is so simple, and powerful. You can love yourself and your life no matter what your situation is - love what is, now, today:

www.thework.com